Nutrition in rafting on the Southern Bug
A supply manager (zavgosp) is responsible for meals. He monitors the costs of products, manages the process of preparation and is most involved in the process. Participants help him as far as possible and desirable.
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Since the products and all the equipment is transported on vessels, there is no need to set strict allowance on provision weight. So we can allow the use of such products, which are real luxury for trekking. For example, tomatoes, cabbage, canned corn and peas.
The diet consists of taking into account the features of the program. Thus, our menu contains porridge in the morning, and in the evening, when there is more time and unlimited access to firewood and water – it contains soup. We pay special attention to the fact, that for lunch we also eat well cooked food, not sandwiches.
Estimated menu of the rafting
Estimated menu is prepared for 7 days rafting. If you plan to join for a smaller number of days, then the following schemes will be used in your trip:
2 days rafting: 1st and the last day of the menu
3 days rafting: 1st, 2nd and the last day of the menu, etc.
1 day
breakfast
-
sandwiches with sausage and cheese
-
fresh vegetables
-
tea with cookies
dinner
-
buckwheat with canned fish
-
fresh vegetables
-
tea with cookies
supper
-
borshch – vegetable sorrel soup with eggs and sour cream
-
bread, sausage, bacon, garlic
-
compote of dried apples and rose hips
-
cookies
2 day
breakfast
-
noodlesoup with meat and cheese
-
salad with cabbage and canned corn
-
coffee drink with halva (Eastern paste of nuts, sugar and oil)
dinner
-
rise with canned meat
-
fresh vegetables
-
tea with cookies
supper
-
borshch – vegetable beet soup with sour cream
-
bread, sausage, bacon, garlic
-
green tea
-
cookies
3 day
breakfast
-
oatmeal with dried fruit and candied
-
hibiskus tea
-
cookies, oranges
dinner
-
buckwheat with canned fish
-
fresh vegetables
-
tea with cookies
supper
-
soup with canned mushrooms
-
bread, sausage, bacon, bow
-
tea with lemon
-
cookies
4 day
breakfast
-
potatoes with canned mushrooms
-
fresh vegetables
-
tea with nuts-and-honey bars
dinner
-
rise with canned meat and vegetables
-
fresh vegetables
-
tea with cookies
supper
-
cabbage soup with fresh cabbage
-
bread, sausage, bacon, garlic
-
kissel (dessert of farina, fruit and sugar)
-
cookies
5 day
breakfast
-
rise with dried fruit
-
coffee drink
-
cookies, oranges
dinner
-
buckwheat with canned fish
-
fresh vegetables
-
tea with cookies
supper
-
soup with canned meat
-
bread, sausage, bacon, bow
-
compote of dried apples and rose hips
-
cookies
6 day
breakfast
-
wheat porridge with canned mushrooms
-
salad with cucumbers and cabbage
-
tea with candies
dinner
-
rise with vegetables and canned meat
-
fresh vegetables
-
tea with cookies
supper
-
pea soup with canned meat
-
bread, sausage, bacon, garlic
-
green tea
-
cookies
7 day
breakfast
-
noodlesoup with canned meat and cheese
-
salad with cabbage and canned corn
-
cofee drink with cookies
dinner
-
buckwheat with canned fish
-
fresh vegetables
-
tea with cookies
-
watermelon (depending on season)
Drinking alcohol during an active part of the tour is forbidden!
Drinking alcohol is allowed only in the evenings, in case if participant will be in a good shape in the morning.
Participant in the state of alcohol intoxication can be left in the nearest suitable for departure place.
Departure expenses (for example, transfer to the nearest regional center) for participant are not compensated.
Tour cost won't be returned.
