Nutrition in rafting on the Dniester

A supply manager (zavgosp) is responsible for meals. He monitors the costs of products, manages the process of preparation and is most involved in the process. Participants help him as far as possible and desirable.

Since the products and all the equipment is transported on catamarans, there is no need to set strict allowance on provision weight. So we can allow the use of such products, which are real luxury for trekking. For example, tomatoes, cabbage, canned corn and peas.

The diet consists of taking into account the features of the program. Thus, our menu contains porridge in the morning, and in the evening, when there is more time and unlimited access to firewood and water – it contains soup. We pay special attention to the fact, that for lunch we also eat well cooked food, not sandwiches.

Estimated menu of the rafting

Estimated menu is prepared for 7 days rafting. If you plan to join for a smaller number of days, then the following schemes will be used in your trip:

2 days rafting: 1st and the last day of the menu

3 days rafting: 1st, 2nd and the last day of the menu, etc.

1 day

breakfast

• sandwiches with sausage and cheese, eggs

• fresh vegetables

• tea with cookies

dinner

• rice with meat and vegetables

• fresh vegetables

• tea with cookies

supper

• green borshch – vegetable sorrel soup with eggs and sour cream

• bread, sausage, bacon, garlic

• compote and cookies

2 day

breakfast

• noodlesoup with canned fish and cheese

• salad with cabbage and canned corn

• coffee drink with cookies

dinner

• wheat porridge with meat

• fresh vegetables

• tea with cookies

supper

• potatoes with sausages               

• bread, garlic

• green tea and cookies

3 day

breakfast

• mamalyga - corn porridge with cheese and bacon

• hibiskus tea and cookies

dinner

• buckwheat with canned fish

• fresh vegetables

• tea with cookies

supper

• kossak's kulish - thick millet soup with potato and meat

• bread, sausage, bacon, bow

• tea with lemon and cookies

4 day

breakfast

• vegetable ragout with zucchini, potatoes, beans and meat

• fresh vegetables

• tea with nuts-and-honey bars

dinner

• rise with canned meat and vegetables

• fresh vegetables

• tea with cookies

supper

• red borshch – vegetable beet soup with sour cream   

• bread, sausage, bacon, garlic

• tea with cookies

5 day

breakfast

• milky rise with dried fruit

• coffee drink with cookies

dinner

• wheat porridge with meat

• fresh vegetables

• tea with cookies

supper

• cabbage soup with fresh cabbage and peas

• bread, sausage, bacon, bow

• compote  with cookies

6 day

breakfast

• gulyash (vegetable ragout with pepper, potatoes, beans and meat)

• salad with cucumbers and cabbage

• tea with candies

dinner

• rise with vegetables and canned meat

• fresh vegetables

• tea with cookies

supper

• fish soup

• bread, sausage, bacon, garlic

• green tea and cookies

7 day

breakfast

• oatmeal with dried fruit

• bread and cheese

• cofee drink with cookies

dinner

• buckwheat with canned fish

• fresh vegetables

• tea with cookies

Drinking alcohol during an active part of the tour is forbidden!

Drinking alcohol is allowed only in the evenings, in case if participant will be in a good shape in the morning.

Participant in the state of alcohol intoxication can be left in the nearest suitable for departure place.

Departure expenses (for example, transfer to the nearest regional center) for participant are not compensated.

Tour cost won't be returned.